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Move Better, Feel Stronger

Clinical Exercise Physiology | Palmerston North

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Based at the gym within the Lido Aquatic Centre, The Move Clinic provides personalised exercise support for people living with chronic health conditions and injuries, as well as those wanting to improve their strength, fitness and ability to manage everyday activities.

We use exercise to help manage symptoms, improve physical function and support a better quality of life — with programs tailored to your individual needs, goals and abilities.

Conditions We Work With:

  • Cardiovascular conditions — heart disease, hypertension, post-cardiac events

  • Metabolic conditions — Type 2 diabetes, pre-diabetes

  • Neurological conditions — stroke, FND, multiple sclerosis

  • Musculoskeletal conditions & injuries — back pain, joint pain, arthritis, post-surgical rehabilitation

  • Cancer — exercise support during and following cancer treatment

  • Respiratory conditions — COPD, asthma and other chronic respiratory conditions

  • Osteoporosis and Athritis

  • Obesity & weight management

  • Chronic pain

  • Balance, mobility & falls risk

  • Amputations

  • Disability & reduced mobility

  • Deconditioning following illness, hospitalisation or periods of inactivity

  • Older adults wanting to maintain strength, balance and independence

  • Injury prevention 

Helping You Move Better

Clinical Exercise Physiology is the use of individualized, evidence-based exercise as part of the prevention, management and rehabilitation of health conditions and injuries. 

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Movement looks different for everyone, but it's important that everybody does it. As we age, our bodies decondition. Everyday activities become more of a challenge, and we want to be as strong as we can for as long as we can. The more we do, the longer we can stay independent. Movement is key at all ages.

Our Clinical Services

We provide safe, individualised exercise programmes designed to improve your health, manage chronic conditions, and restore your movement.

Individualised Exercise

Personalised programmes tailored to your specific health goals and fitness level.

Strength & Conditioning

Building functional strength to improve daily movement and overall health.

Chronic Condition Management

Safe exercise strategies to manage conditions like arthritis and chronic pain.

Mobility & Function

Improving joint range of motion and movement patterns for better health.

Injury Rehabilitation

Gradual recovery programmes to restore function and prevent future injury.

Personalised Support

Expert guidance and ongoing support to help you achieve your movement goals.

How It Works

A clear, step-by-step guide to how we’ll work together at The Move Clinic.

01

Initial Assessment

We begin with a comprehensive assessment to understand your medical history, lifestyle, current fitness level, daily challenges, medications, and individual goals. This will include musculoskeletal screening, fitness testing, and checking your vitals. This is where we establish how our service can best support and assist you. 

02

Personalised Exercise Plan

We create an exercise programme based from the inital consult and the information provided. 

03

Regular Exercise Sessions

Complete supervised exercise sessions in a safe, welcoming environment, with guidance throughout your programme. 

You'll complete your program through either one-on-one sessions or our Open Clinic, depending on the level of support you require. Our standard program runs for 12 weeks, or longer where appropriate.

04

Progress & Review

We'll reassess your progress every three months and make changes to your program as needed to help you reach your goals. 

Our Fees

Initial Assessment

$45.00

Reassessments (Every 3 Months)

$45.00

Open Clinic Sessions (x1 Session a Week)

$20.00

Open Clinic Sessions (x2-3 Sessions in a Week)

$35.00

One-On-One Clients (Per Session)

$80.00

Meet Our Experts

Isabella

Clinical Exercise Physiologist

Isabella is an accredited Clinical Exercise Physiologist through CEPNZ and CPRB, with a Master of Health Science and a Bachelor of Sport and Exercise Science.

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Isabella founded and operates The Move Clinic as a sole trader to provide individuals with an affordable, supportive and accessible approach to exercise. The clinic was created to help people who may need additional accountability, guidance or support to return to exercise following a health event, manage a chronic health condition, or use exercise as part of their treatment and recovery.

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She is passionate about helping individuals improve their health, strength and quality of life through safe, evidence-based and individualised exercise programmes. Isabella works closely with each person to develop an approach that is realistic, achievable and tailored to their individual needs and goals.

Aimee

Training Exercise Physiologist

Aimee is a Training Clinical Exercise Physiologist, currently completing her Master of Health Science, following her Bachelor of Sport and Exercise Science.

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With a background in rehabilitation, Aimee is passionate about supporting individuals living with chronic health conditions and helping people prevent and recover from injuries through exercise. She is committed to providing safe, supportive and individualised exercise programmes that help people build confidence, improve their physical health and achieve their goals.

Find Us

We are based within the Lido Aquatic Centre in Palmerston North. Our clinic is located in the heart of the city, providing a safe and supportive environment for people of all fitness levels to improve their health and mobility.

Get in touch

We are here to support your movement and health journey. Whether you have questions about our clinic services or want to book an appointment, our team is ready to help you move better.

Email: Themoveclinic.exercise@gmail.com

MOVE BETTER • LIVE STRONGER • CLINICAL EXERCISE

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